Smoothie Recipe For Breastfeeding Mama's

Nursing Super-Smoothie
Ingredients:

• 250 ml Coconut Milk
• 1 Avocado
• 2 Bananas
• 5-10 Dates
• Handful Pumpkin Seeds
• 2 tsp powdered Spirulina (can be replaced by a handful of fresh greens if preferred)

Instructions:

• Soak the pumpkin seeds overnight and the dates for at least an hour
• Grate one coconut and mix with 250ml of water. Squeeze through a fine mesh cloth to produce the milk
• Blend the seeds and dates first with a little of the coconut milk before adding all of the other ingredients.
• Sweeten if necessary with a little raw honey or other acceptable natural sweetener.
• Enjoy!

This sounds delicious! Love all the information I've learned about breastfeeding since becoming a doula. There's so many things I wish I'd known when I was going through pregnancy, birth, breastfeeding etc. for the first time!
Got the recipe from this website: http://onelovelivity.com/childofnatureblog/?p=1782 they also explain in detail why each of these ingredients helps milk production, and the benefits it has for nursing mommies!!